So, I started the 21-day reset challenge for women because I wanted to share what I had learned and experienced first hand. Currently, close to 30,000 women from all over the world have participated. We're more of a sisterhood and a real community of women pursuing being present and sober-minded (awake, aware and alert). Each person has the opportunity and space to renegotiate their relationship with alcohol. We are not a sobriety club although many of us do choose to enjoy an alcohol free lifestyle. I offer women coaching and community after the reset through a 10 week AF Lifestyle Course and beyond.
I've spent time creating an alcohol free lifestyle without having to use willpower or feeling deprived. Learning the science behind what my body/mind was experiencing has empowered me to make different choices. It's like I was living a somewhat divided life, constantly feeling in conflict and stuck in an internal tug-of-war. God really brought me freedom by bringing together the mind-body-spirit connection so I could live a more wholehearted life. I feel more joy, experience deeper resilience and run towards life fully alive. That's how I want to live now in my 50's and beyond.