Welcome To The Sober Sis Podcast Page

- Featured Podcasts -

Emotionally Uncomfortable Podcast

In this episode, Jenn shares her perspective and highlights:

The prevalence of drinking in culture, and how it is deemed "acceptable" as a way to cope with adulthood/motherhood Viewing the habit of drinking as placed along a spectrum and examining your own relationship with alcohol
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Pardon the Mess Podcast

Do I have a drinking problem or thinking problem? Today’s story is about a mom that got curious about her relationship with alcohol in her early 30s. As you hear her story, you will be inspired to take an honest assessment and just get curious about your relationship with alcohol. She called it “getting sober minded.”
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The Rachel Roth Show

Get off of "auto -pilot" and mindless sipping through the habit of wine o'clock.
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- Podcast Library -

Breaking the Alcohol Detox-to-Retox Loop | Jenn Kautsch

In this episode, Jenn Kautsch, author and founder of Sober Sis, breaks down why so many people find themselves trapped in this exhausting cycle—and how to break free for good. We dive into the science, mindset shifts, faith, and real-life strategies that can help you stop the cycle and build a healthier, more sustainable relationship with alcohol.
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107: Breaking the Wine O’Clock Habit: How Sober Sis Supports Women in Gray Area Drinking with Jenn Kautsch

This episode is for anyone on a health and wellness journey, as we talked about so many mindset tools that can be applied!
If you’re sober curious or simply want to learn more about reevaluating habits, Jenn’s resources are a fantastic starting point.  
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Episode 29: Gray Area Drinking and the Power of Community with Jenn Kautsch

Sometimes your drinking doesn’t fit that mold, yet still feels like it’s holding you back. On this week’s episode of The Sober Life Rocks Podcast, Margy Schaller sits down with Jenn Kautsch, founder of Sober Sis, to explore the nuances of gray area drinking. Together, they uncover the subtle ways alcohol can impact our lives and the transformative power of community in finding clarity and healing.
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Are You Sober Curious? Alcohol Facts and Sober Living for Women with Jenn Kautsch - Ep 250

Midlife often prompts us to reassess our habits and identities beyond societal roles, and this episode encourages women to question if their behaviours genuinely serve them. Jenn and I explore the concept of "hangxiety," the intertwined nature of smoking and drinking, and the marketing myths that keep us trapped in unhealthy cycles. We challenge listeners to shift their focus from wondering if a habit is "bad enough" to asking if it aligns with their true aspirations, promoting a journey towards a more mindful and intentional lifestyle.
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Perfectionism, Holiday Drinking, & How to be Present for Your Life w Sober Sis

Whether you drink or not, this ep will be packed with tools for you to help you show up this season & not waste your life numbing it through your poison of choice—shopping, isolating, social media, food, alcohol, a full calendar, or whatever it is for you. 
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Sober Curious to Spiritually Aligned - Part 2 with Jenn Kautsch

In this episode Jenn Kautsch of Sober Sis is BACK, with expert insights, shedding light on the physiological and emotional benefits of sober-minded living, as well as the spiritual pull for something more! Vanna and Jenn also talk about the misconceptions about sobriety, emphasizing that the journey is more about what can be gained rather than what is given up.
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Sober Minded Living: Transforming Your Relationship with Alcohol with Jenn Kautsch

In this episode we chat with Jenn Kautsch of Sober Sis. We learn how sobriety isn't just about abstaining, but about understanding and shifting your relationship with alcohol. Don't miss tips for alternative drinks and the importance of community support in achieving a balanced, sober-minded lifestyle! 
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167 | Stop the Detox to Retox Cycle with Jenn Kautsch of Sober Sis

As a health-conscious gal, you know how important it is to detox occasionally: body, mind and soul. But are we detoxing only to get right back to where we started?

Today I sat down with Jenn Kautsh (pronounced ‘couch’) of Sober Sis to talk about the effects of alcohol on our relationships, body, and mind. This was such a non-judgemental and practical approach to those who are “sober curious”!
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Are you 'Sober Curious'? with Jenn Kautsch

In this episode, I sit down with Jenn Kautsch, the founder of "Sober Sis," to discuss a topic that affects many women in midlife: our relationship with alcohol. 
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Breaking the 5PM Habit with Jenn Kautsch

In a world where many fall into the routine of drinking, Jenn Kautsch of Sober Sis is shaking things up and challenging the stigmas around alcohol-free living. 
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Part 1 From Wine-Thirty to Fully Alive

In Part 1 of this interview, Jenn Kautsch, founder of the Sober Sis community, joins Denise Mira to discuss renegotiating her relationship with alcohol and breaking free from the detox to retox cycle.
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Part 2 From Wine-Thirty to Fully Alive

In Part 2 of this interview with Denise Mira, Jenn Kautsch shares her journey of renegotiating her relationship with alcohol and finding freedom and a life that is fully alive.
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Sober Motivation: Sharing Sobriety Stories

Jenn Kautsch AKA @sobersis was stuck in the ”grey area” of the drinking spectrum for years. This is how she was able to break out and live a sober minded life.
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How We Get Through Podcast

Part 1: The Slippery Slope of Gray Area Drinking
Hey so remember in 2020 when we all just started drinking a lot? Ya know to cope with the end of the world and being stuck in our house? Fast forward to 4 years later and are you still using booze to cope with the stress of the world, job market, parenting, and just life? Meet Jenn Kautsch the founder and creator of SoberSis who created a movement because she didn't see her experience with alcohol reflected back to her.
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How We Get Through Podcast

Part 2: From Numbing to Feeling: A Sobriety Journey
We have brought Jenn Kautsch back to talk more about her story in gray area drinking because we both felt that there was MORE to tell. Listen in as Jenn talks about how she created SoberSis and her experience of rediscovering herself, building trust, and her hunger to gain practical tools and mindset shifts that helped her on her journey.
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Restoration Beyond the Couch

What happens when the "mommy wine culture" sneaks its way into your life and transforms your nightly routine into a bittersweet conflict with your values? Jenn Kautsch, AKA Sober Sis, shares her journey from discovering the habit of wine o'clock in her 30s, far removed from her younger, alcohol-free years to enlightening others to what it means to truly become sober minded. 
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The MOMCON Leader Podcast #150

In this episode, Andrea Fortenberry shares about MOMCON and why you should be there. She also chats with Jenn Kautsch (aka the SoberSis), one of our MOMCON workshop presenters. 
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Craft and Character with Steve Carter

In this episode of Craft and Character, Steve interviews author Jenn Kautsch, who is the founder and creator of the SoberSis community. They talk about the season of Lent, what being sober curious is all about and how to renegotiate our relationship with alcohol.
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The Fresh Start Family Show

Wendy & Jenn walk us through the journey they have been on to be more intentional in their lives and let go of the drinking culture that has many of us feeling worse instead of better.

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Beyond: The Podcast for Moms Called to Business

On this episode of BEYOND, you'll learn:
Jenn’s personal story that led to the birth of SoberSis
What it looks like to be “Sober Curious” and why so many women are choosing to live alcohol-free
How to know if you’re in the “gray area” on the drinking spectrum
Why alcohol can become a go-to solution for so many moms
What it looks like to skip the wine and get your life back
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Sun & Moon Sober Living Podcast

#44: Break Free from the "Detox to Retox"
In this episode: Jenn's sober story, Gray area drinking, How to shift your mindset about alcohol, How to break free form the “Detox to Retox” cycle, Approaching sobriety holistically, Progress over perfection, The difference between rest and relief, and How to navigate marriage and your social life in early sobriety.
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Wellness For The Win Podcast

How do you feel about your relationship with alcohol? Good? Bad? It's complicated? In today's episode with Jenn of Sober Sis we get INTO IT
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A Sober Girls Guide Podcast

Jenn and I explore the recovery options to sobriety and living an alcohol-free lifestyle. Jen takes us through her journey to self-development and what it takes and means to live a thriving, full life alcohol-free.
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Recovery Happy Hour

Episode 49: Gray Area Drinking Revisited / Jenn of Sober Sis
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The Faith Breathed Hope Podcast

How you can make a conscious choice to live as the best version of you by living alcohol-free.
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Mondays With Melissa

"Learning the science behind what my body/mind was experiencing has empowered me to make different choices. It's like I was living a somewhat divided life, constantly feeling in conflict and stuck in an internal tug-of-war. God really brought me freedom by bringing together the mind-body-spirit connection so I could live a more wholehearted life. That's how I want to live as I get closer to my 50's and beyond."
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Habits You Love

Episode 41. Being "Sober Curious" & Ditching The Wine O' Clock Culture
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Our Time to Rise

Is your relationship with alcohol complicated and layered? Do you or does someone you know struggle with wine-o-clock or with keeping alcohol in check? You aren’t alone. In fact, it is a common struggle.
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The Naked Marriage with Dave & Ashley Willis

Your Best Year of Marriage // Day 2 Building Better Habits
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Decidedly Dry

In this episode, we chat about Jenn's story, how Sober Sis came about, and give lots of tools on how to stay sober-minded over the holidays.
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Consequence of Habit

The impact habits can have on our lives, both in a positive and negative way.
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Brave Conversations

Is it time for Sober October? - Let's talk about it with Sober Sis, Jenn Kautsch
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The Hello Someday Podcast

We use alcohol as a tool to help us decompress, forget about the day and disconnect from our daily responsibilities. And then the next morning we feel like crap and try to undo all the damage we did the night before.
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Maximized Minimalist Podcast

043: Reevaluating Our Relationship with Alcohol
Join me as I talk with Jen Kautsch, founder of Sober Sis. Jen teaches women how to reevaluate their relationship with alcohol and live a more wholehearted, aligned life. We share our own personal journeys with alcohol and where we are now. Enjoy!
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Be You Podcast (Part 1)

The Secret Struggle That Comes with Wine O’Clock - How Women Get Unconsciously Attached to Alcohol with Jenn Kautsch
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Be You Podcast (Part 2)

The Exciting Freedom That Sober Living Can Bring with Jenn Kautsch
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Sober Vibes Podcast

Socializing Alcohol-Free in Covid times with Jenn Kautsch 
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Efficiency B Podcast

Jenn Kautsch of SoberSis joins me to discuss what it means to be sober-minded and how she helps women renegotiate their relationship with alcohol without labels, shame, judgment, or rules. You can find the SoberSis website here and her FREE video series here. You can also follow Jenn on Instagram and Facebook.
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Low Carb Conversations

We’ve all seen the memes floating around – joking about how “mommy needs her juice”, and while it may start as all fun and games, many women are discovering that the ritual of unwinding and relaxing with a drink turns into a slippery slope of needing a drink to cope with stress.
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The Open Door Sisterhood

Do you or does someone you know struggle with wine-o-clock or with keeping alcohol in check? You aren’t alone. In fact, it is a common struggle.
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Fit Chicks Chat

Have you ever wondered what has sensationalized the wine oclock mentality or how “mommy juice” was even created? Or perhaps why one glass of wine can turn into a bottle in no time and how we have created the dependency?
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Zen Mama & The Addict

Making it safe for women to have a conversation about alcohol without judgment, labels, or rules. I'm a retired "grey area" drinker.
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Recovering Reality Podcast

These days Jenn helps thousands of women better understand their relationship with alcohol, and step into sobriety. But her journey wasn’t all sunshine and rainbows as she struggled with drinking for years before she stepped into a sober minded lifestyle. You don’t want to miss the valuable approach and perspective that @sobersis shares in this episode.

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Crazy Blessed

Jenn is our special guest and she talks about how to break out of the "happy hour hangover" and so much more!
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Recovering Reality Podcast

These days Jenn helps thousands of women better understand their relationship with alcohol, and step into sobriety. But her journey wasn’t all sunshine and rainbows as she struggled with drinking for years before she stepped into a sober minded lifestyle. You don’t want to miss the valuable approach and perspective that @sobersis shares in this episode.
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Gray Area Drinking (Part 2)

Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and what lies beyond the bottle. Topic: Gray Area Drinking Pt. 2
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Well & Worthy Life

Looking to cut back on alcohol or "sober curious?" Let's talk about it with Sober Sis
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The Secret Garden

Jenn Kautsch is here to talk about the cycles we have in our lives and talk to about our relationship with alcohol. Jenn is the founder of Sober Sis a community of like-minded women to connect and hold the space for one another as they explore their relationship with alcohol.
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MAXIMIZED MINIMALIST

Jenn teaches women how to reevaluate their relationship with alcohol and live a more wholehearted, aligned life. We share our own personal journeys with alcohol and where we are now.
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Addiction Unlimited

Hear Jenn’s story of how she recognized alcohol was causing some inner turmoil, it was taking up too much ‘space’ in her life, and how she embarked on this amazing journey to create Sober Sis.
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SOBER VIBES

Courtney Andersen chats with Jenn Kautsch about how her drinking escalated later on in life. The ladies focus on today's episode about the whole Mommy Wine Culture!
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Blog Post - By Regan Simpson

From Playing Tug-of-War With Alcohol
to Helping Other Women With Sober
Minded Living

Has reevaluating your relationship with alcohol led you to a new passion, or a new life calling? Sometimes we have to go through the mess, learn the lesson, and then become a voice for others who find themselves in the same situations we used to be in.

Interview with William Porter Author of Alcohol Explained

Interview with Melissa Rohlfs Holistic Health Coach

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